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"Physie" teaches a choreographed syllabus of exercise, dance and fitness routines.
All choreography is designed to develop:
- strength
- good posture
- fitness
- flexibility
- balance
- co-ordination
- self-discipline
Because the routines are done to music, the students learn the relationship of movement to music, musical interpretation and rhythm.
Other benefits are development of the following skills, which assist with academic achievement:
- body geography
- spatial awareness
- concentration
- sequencing
- fine and gross motor skills
- left/right discrimination
- listening skills
- memory
- teamwork.
Learning "physie" improves confidence, develops a sense of achievement and helps to build self-esteem. And best of all … it’s fun!